You're not bad at sleeping. Something specific is doing this to you — and in two minutes you'll know exactly what.
Free · 12 questions · 2 minutes
It's 3am. Again.
You've done the maths on how many hours are left. You've told yourself to stop thinking. And underneath all of it sits the same quiet fear: that something in you is broken.
Nothing in you is broken.
Three things your body does at night
One side drops into shallow sleep and listens. Ducks and dolphins do the same thing, only fully — and by the second night it stands down on its own.
Your body sits at its coldest and least alert. The part of your brain that keeps things in proportion is the least awake of all. The problem didn't grow — you shrank.
Your body started preparing an hour ago, warming up and speeding your heart. It would rather wake you gently than let something startle you.
None of it is a fault.
It's equipment built for a world with no locks, no roofs and no clocks — still running in your bedroom, every night, whether you like it or not.
There are five reasons people lie awake, and the fix for each one is different. Guessing wrong is why most sleep advice does nothing for you.
Twelve questions. Two minutes. Then you stop guessing.
Free · 12 questions · 2 minutes
All of that costs nothing and always will. Later on, when you've logged a couple of weeks, there's a Plus that reads those weeks back to you — €19.99 a year, about five cents a night. Not something to decide now.
Your result
Your answers point at one thing in particular. Tell us where to keep it and it's yours — tonight, and every night after.
Everything stays in this browser, on this device — nothing is sent anywhere. Come back here and it's all still waiting for you.
Your sleep profile
You said this has been going on for months or longer. That's worth taking to a doctor — long-running sleep trouble often has a cause that's treatable, and guessing at it on your own rarely works.
Your nights
How was last night?
What got in the way? pick as many as you like
How long did it take to fall asleep?
Over an hour, three nights running, is the single most useful thing you can put in front of a doctor. Rough guesses are fine — nobody times it.
How often did you wake up?
Waking often and falling asleep slowly are two different problems with two different fixes. This is how they get told apart.
What time did you go to bed?
Your body clock cares far more about when you get up than when you go down — but a wandering bedtime is usually the first sign it's drifting.
Tip: write down something you want to check back on — an appointment, a change you're trying, a week you want to look at again. In a month this is the only record you'll have of what you actually did, and it's the bit people say they wish they'd started sooner.
Tonight
What's going on tonight?
Made by your browser, so it never buffers and never runs out.
Sound
Stop after
Your details
Every answer is optional, and each one says why it's asked. Skip anything you'd rather not put down — the rest still works.
One-off
Two weeks of your own nights, read properly and written out. What your pattern really is, what's most likely causing it, and what to change first. Once, not a subscription.
Plus
The test was a good guess. Your own nights are the answer.
Plus · your nights
Print this or save it as a PDF and take it with you. It's what you logged yourself — not a diagnosis, but far better than trying to remember.